Strength & Balance 55+ Exercise Class
In our Live 2 B Healthy Strength, Balance & Flexibility class, participants work with a nationally certified fitness professional experienced in 55 adult fitness. This engaging program aims to reduce fall risk and promote independence through a variety of exercises using small balls, light weights, loops, and bands. Classes focus on building core and stabilizing muscle strength, helping seniors maintain active, meaningful lives. Beyond physical benefits, our sessions foster socialization, combating the stress of isolation and creating a supportive community. Join us for a fun and effective way to improve your fitness and connect with others!
If you provide SilverSneakers, Silver&Fit, Renew Active or OnePass Health Ins. coverage, the classes are free.
SilverSneakers | Silver&Fit | Renew Active | One Pass
*To find out if you have coverage, call the Customer Service number on the back of your health insurance card and ask them for your FITNESS ID# (for SilverSneakers, this number is your 16 digit SilverSneakers number that looks like a credit card number). The Fitness ID# is different than your group number or policy number.
Limited scholarships are also available to cover fees thanks to a charitable contribution from Allina Health. Contact the Community Ed office for more information.
Jackie Badger
August
| Date | Time | Location |
|---|---|---|
| Mon, Aug 3rd 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
| Wed, Aug 5th 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
| Mon, Aug 10th 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
| Wed, Aug 12th 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
| Mon, Aug 17th 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
| Wed, Aug 19th 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
| Mon, Aug 24th 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
July
| Date | Time | Location |
|---|---|---|
| Mon, Jul 6th 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
| Wed, Jul 8th 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
| Mon, Jul 13th 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
| Wed, Jul 15th 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
| Mon, Jul 20th 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
| Wed, Jul 22nd 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
| Mon, Jul 27th 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
| Wed, Jul 29th 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
June
| Date | Time | Location |
|---|---|---|
| Mon, Jun 8th 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
| Wed, Jun 10th 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
| Mon, Jun 15th 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
| Wed, Jun 17th 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
| Mon, Jun 22nd 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
| Wed, Jun 24th 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
| Mon, Jun 29th 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
May
Instructors:
- Jackie Badger
| Date | Time | Location |
|---|---|---|
| Fri, May 1st 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
| Mon, May 4th 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
| Wed, May 6th 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
| Fri, May 8th 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
| Mon, May 11th 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
| Wed, May 13th 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
| Fri, May 15th 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
| Wed, May 20th 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
| Fri, May 22nd 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
| Wed, May 27th 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |
| Fri, May 29th 2026 | 10:15 - 11:00 AM | North Branch Area Education Center |