Health & Wellness
Abdominal Strengtheners That Won't Stress Your Back/Neck-Virtual Workshop
Health & Wellness
Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal,...
JN4-F26
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Mon, Nov 16th 2026 | 6:00 - 7:30 PM | Outside of District Locations |
Acupressure to Relieve Migraines, Headaches, Nausea & Vertigo-Virtual Workshop
Health & Wellness
Acupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians.
JN5-F26
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Mon, Nov 30th 2026 | 6:00 - 7:30 PM | Outside of District Locations |
Overcome Your Carbohydrate Cravings-Virtual Workshop
Health & Wellness
Ever had a day where you can't stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control?
JN2-F26
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Tue, Oct 20th 2026 | 6:00 - 7:30 PM | Outside of District Locations |
Strong Is The New Skinny: Total Body Strengtheners You Can Do At Home-Virtual Workshop
Health & Wellness
Not everyone can be skinny, but everyone can be stronger - even if you don't get to the gym several times/week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your...
JN3-F26
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Wed, Nov 4th 2026 | 6:00 - 7:30 PM | Outside of District Locations |
The Art of Aging Well: Peel Years Off Your BioAge-Virtual Workshop
Health & Wellness
Every day, your body makes 330 billion new cells which means 3.8 million cells are replaced every second. This means every second is an opportunity to make every system in your body healthier.
JN1-F26
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Tue, Oct 13th 2026 | 6:00 - 7:30 PM | Outside of District Locations |