Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We'll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You'll leave with multiple tools and techniques for restoring health and well-being.

Diabesity is a condition in which too much belly fat leads a person to symptoms ranging from mild blood sugar imbalance to full-blown diabetes. Whether you have a little extra weight around the middle, insulin resistance, or type 2 diabetes, the root cause of ALL these conditions is the same - problems with our diet, lifestyle, and exposure to environmental toxins. Most treatments focus on the downstream symptoms (elevated levels of glucose, cholesterol, blood pressure, triglycerides) and never get to WHY your levels are too high and how to change them. The good news is that all of this can be reversed. Learn how to work with your doctor to help restore your body to health. This workshop is virtual. Please include your email address as the link will be emailed to you before the class date.