Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, without stressing back or neck joints and without getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.

Define MN DHS Rule 2 licensing standards regarding supervision in family child care settings. Identify the leading causes of injuries and common hazards that children encounter during early childhood. Analyze strategies to prevent child injuries and procedures to follow if an injury occurs.Meets FCC Licensing Requirements for "Active Supervision" TrainingMust create a login on Develop ID before the day of class. Go to www.developtoolmn.org and create an account. Login/Register button at the top right.

Acupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side effects. We will focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo.

Come and have some fun rubber stamping! Go home with 9 handmade cards ready to send out. We will create 3 cards of 3 designs. All materials are cut and ready to stamp and assemble. We will do: women's birthday, sympathy and thinking of you. Material fee of $15.00 payable to instructor includes pre-cut materials, envelopes, use of instructor's stamps, ink and tools. Hope to see you for a fun night of stamping!

"Wow, you have a great voice!" Voice acting can be a way to earn from home. This class covers getting started. In a 90-minute session, meet a professional, read scripts, and receive coaching. Participants must be 18 or older. Learn more: http://www.voicesforall.com/ooo. Upon registration, the instructor will contact you to set up the date and time for your one-on-one Introduction to Voiceovers.

This class is intended for people with little to no welding experience. Designed to give a strong foundation for beginners who want to learn how to weld. You’ll get hands-on experience with arc welding and wire feed welding creating an assortment of basic metal joints as you focus on the proper and safe use of our welding equipment. Students should come dressed in appropriate attire for welding, jeans, long sleeve cotton shirt, close toed shoes (leather steel toed boots are best), long hair tied back, no loose-fitting clothes, clothes must be all natural fibers such as cotton, wool, linen, no synthetic fibers such as nylon, spandex, polyester, etc. and should expect to remove rings and dangling jewelry. If you wear glasses bring them with as well. All supplies are included in the registration fee.

Explore the foundations of social and emotional development and how behavior connects to children's emerging skills. Learn proactive, relationship-based strategies for preventing challenging behaviors, responding effectively to escalation, and developing individualized support plans that promote long-term growth. Strengthen your awareness of adult self-regulation, classroom environment, and emotional skill-building while shifting away from punishment or exclusion-based practices.Meets FCC Behavior Guidance/Child Growth Licensing RequirementsMust create a login on Develop ID before the day of class. Go to developtoolmn.org and create an account. Login/Register button at the top right.

Hey students in grades K-5 join us for a night of Pizza Party Book BINGO! Every winner will receive a book of their choice! We will have lots of fun with a Pizza Party followed by Book BINGO and snacks. Students will need to attend with a parent, grandparent or special adult friend. Books will be donated by Books For Better MN! Please preregister so we make sure to have enough books and pizza! Cost: $5 per person for pizza. Please register everyone who will be having pizza. BINGO is for students in grades K-5.

Equip yourself with the tools and understanding to support children who have faced adverse childhood experiences by recognizing trauma-related behaviors and responding by building relational connections. Cultivate a nurturing environment where children from challenging backgrounds can grow and thrive as you support them through a trauma-informed lens.Meets CCA Regional Grant Training RequirementsMust create a login on Develop ID before the day of class. Go to developtoolmn.org and create an account. Login/Register button at the top right.

Join us for Open Gym Basketball—an unstructured, fun space to work on your shot, get extra repsin, and build skills before the official season starts. Travel coaches will be on-site during selectsessions and may offer optional structured activities or skill drills throughout the season.Pre‐registration and payment are required to attend.

A fun basketball experience for all levels of skill. We will work on fundamentals and have somegame time experience. Players from the high school program will be helping as we will work onpassing, shooting, dribbling, defense, and other basics. Then we will break out into games basedon numbers for similar age groups.

Have you been wanting to learn Canva but don't know where to start? This beginner friendly workshop is for you. In this hands-on class, you'll learn how to set up your Canva account, build out your personal brand kit with your colors and fonts, navigate the platform with confidence, use templates, and walk away with a finished graphic you made yourself. No design experience needed, just bring your device and creativity.

The Child and Babysitting Safety (CABS) program from the American Safety and Health Institute provides everything you need to know for safe and successful babysitting. The students will receive their certification card and instructions to access a digital copy of the CABS student book at the end of class. Topics cover everything from getting started with your business to collaborating with parents and children, safety, safe sleep practices, caregiving, emergencies, and basic first aid. CABS will help set you up for babysitting success. Students must be present for the entire class and complete the core learning objectives to receive certifications, valid for two years. Students attend this class independently and should come prepared with a notebook and pen.

Unlock your inner cookie artist! Prepare to be amazed as you transform simple sugar cookies into edible masterpieces. In this hands-on class, you'll dive into the enchanting world of royal icing. Learn insider tips and professional techniques to create stunning, detailed cookies - so gorgeous, they're almost too beautiful to eat. You'll decorate a collection of Christmas cookies and take home a recipe to continue to practice your new found skills. All supplies are included in registration, just bring your creative spirit. Please enter through door #3.

Would you like to learn about clean energy topics with a group of your neighbors? Would you like to make clean energy projects happen in your community? Clean Energy Resource Teams (CERTs) is offering a free training series for Chisago & Isanti County residents to become Community Energy Ambassadors. Community Energy Ambassadors is a clean energy training program run by CERTs that helps Minnesotans improve clean energy knowledge and engagement skills, connect you to a network of other active neighbors, and give you the opportunity and support to complete a meaningful clean energy project in your community.The Ambassador program includes four bite-sized trainings alongside neighbors, and a commitment to complete a collaborative community energy project with other participants, which CERTs staff will support you with!

Create your own family painting by painting letters on Christmas ornaments on canvas. Great gift for your family or for a friend. All materials included in the class fee.

Construct a wall hanging, make a card, design a collage...or just chill and create!

Plan now for the unexpected with these two legal documents! You will learn about the use and benefits of the Financial Power of Attorney and Health Care Directive. The instructor will discuss the agent’s responsibilities and factors in selection your agents. You will leave the class with completed forms.