Zumba fitness is a dance-based fitness program that combines Latin, International and Pop music challenging muscle to build strength, balance, flexibility and heart health. It feels less like a workout and more like fun as well as checking out from your busy life. This class will have a Hiit component and sprinkle in some upper body toning as well. No experience needed, let’s challenge ourselves to learn something new, get our exercise off of the “to do list”, make new friends and giggle along the way. Footwear- choose supportive, low tread as there will be quick movements, side to side, forward to back and pivoting. Drink plenty of water before, during class and bring a towel.

Zumba- a dance style aerobic fitness exercise to Latin and International music rhythms and beats. Low to medium intensity focusing on movement to challenge muscle, balance, heart health and your brain to learn something new, adding resistance bands to work our upper body. All fitness levels welcome, no experience or dance skills required. Foot ware designed for movement front to back, side to side and pivoting, bring water bottle, towel, mat optional. 42% of success is writing it down; the hardest step is the first one. Let's encourage, inspire each other and make new friends. No class November 19, 26, and December 24, 31