Free adult education classes are available for anyone 17 years or older who is not enrolled in a formal school program. We can help you get your GED, get your adult diploma, improve your basic reading, math, writing or computer skills, prepare for the Accuplacer, and arrange for ESL tutoring (English as a Second Language). For class details or to set up an appointment contact Lynn at abe@scred.k12.mn.us. Classes will go through May 18th and will start back up September 14th.

Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We'll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You'll leave with multiple tools and techniques for restoring health and well-being.

Chisago Age Well brings you a panel of experts on memory loss and dementia care. Dr Rebecca Lyman, St Croix Health; Lisa Lovering, Family Pathways Aging Services, and John Boston, Meadows on Fairview, will provide the latest information on Alzheimer's and dementia testing, treatment and support for caregivers. Learn early warning signs and options for care. Bring your questions. North Branch - A light continental breakfast will be served. Zion Lutheran Church - A light lunch will be served. Rush City Community Center - An afternoon snack will be served. Registration deadline Friday, August 7.

Plan now for the unexpected with these two legal documents! You will learn about the use and benefits of the Financial Power of Attorney and Health Care Directive. The instructor will discuss the agent’s responsibilities and factors in selection your agents. You will leave the class with completed forms.

Preparing your will is an important step in providing for the ones you love. Class 1 - Learn the various techniques for property distribution of your estate. Explore basic estate planning concepts and assess your need for your estate plan. You will receive sample forms and language to use while you draft your own will. Instructor will also cover circumstances that may require a review/revision of your will and a brief review of the benefits of a trust. Class 2 - You will sign the will you created. The language in your will, will not be reviewed by an attorney. Questions welcome.

Do I need a will? What’s a trust? What is Probate and why do people say to avoid it? With extensive estate planning experience, Julia will walk through these questions, some common myths and other elder law and estate planning topics such as probate, powers of attorney and health care directives in an informal discussion setting. Questions welcome.

Planning for Medicare is intimidating. If you or a family member is nearing the age of 65 you should attend this course to learn the basics of what Medicare is, how it works, how to avoid penalties, and what you need to know to prepare yourself for this process. The instructor, Charles Taylor, is the owner of Four Points Advisory LLC. Investment and advisory services offered through World Equity Group Inc., member of FINRA and SIPC.

This class helps parents nurture positive sibling relationships and reduce conflict at home. Learn practical strategies to manage disputes, encourage cooperation, address jealousy, and balance attention among siblings. Through real-life examples and actionable advice, you’ll gain tools to foster harmony and lifelong sibling bonds. Registration required - Pizza for the family is included in the registration fee. Cost $10 per family.

In our Live 2 B Healthy Strength, Balance & Flexibility class, participants work with a nationally certified fitness professional experienced in 55 adult fitness. This engaging program aims to reduce fall risk and promote independence through a variety of exercises using small balls, light weights, loops, and bands. Classes focus on building core and stabilizing muscle strength, helping seniors maintain active, meaningful lives. Beyond physical benefits, our sessions foster socialization, combating the stress of isolation and creating a supportive community. Join us for a fun and effective way to improve your fitness and connect with others! If you provide SilverSneakers, Silver&Fit, Renew Active or OnePass Health Ins. coverage, the classes are free.SilverSneakers | Silver&Fit | Renew Active | One Pass*To find out if you have coverage, call the Customer Service number on the back of your health insurance card and ask them for your FITNESS ID# (for SilverSneakers, this number is your 16 digit SilverSneakers number that looks like a credit card number). The Fitness ID# is different than your group number or policy number. Limited scholarships are also available to cover fees thanks to a charitable contribution from Allina Health. Contact the Community Ed office for more information.

Confusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? In this workshop, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor does not sell any supplements.) Also, we'll discuss what current research says about: antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, and herbal preparations such as Glucosamine Chondroitin, Melatonin, St. John's Wort, Ginkgo, Ginseng, Echinacea, & DHEA.