Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We'll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You'll leave with multiple tools and techniques for restoring health and well-being.

Chisago Age Well brings you a panel of experts on memory loss and dementia care. Dr Rebecca Lyman, St Croix Health; Lisa Lovering, Family Pathways Aging Services, and John Boston, Meadows on Fairview, will provide the latest information on Alzheimer's and dementia testing, treatment and support for caregivers. Learn early warning signs and options for care. Bring your questions. North Branch - A light continental breakfast will be served. Zion Lutheran Church - A light lunch will be served. Rush City Community Center - An afternoon snack will be served. Registration deadline Friday, August 7.

Plan now for the unexpected with these two legal documents! You will learn about the use and benefits of the Financial Power of Attorney and Health Care Directive. The instructor will discuss the agent’s responsibilities and factors in selection your agents. You will leave the class with completed forms.

Preparing your will is an important step in providing for the ones you love. Class 1 - Learn the various techniques for property distribution of your estate. Explore basic estate planning concepts and assess your need for your estate plan. You will receive sample forms and language to use while you draft your own will. Instructor will also cover circumstances that may require a review/revision of your will and a brief review of the benefits of a trust. Class 2 - You will sign the will you created. The language in your will, will not be reviewed by an attorney. Questions welcome.

Planning for Medicare is intimidating. If you or a family member is nearing the age of 65 you should attend this course to learn the basics of what Medicare is, how it works, how to avoid penalties, and what you need to know to prepare yourself for this process. The instructor, Charles Taylor, is the owner of Four Points Advisory LLC. Investment and advisory services offered through World Equity Group Inc., member of FINRA and SIPC.

Confusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? In this workshop, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor does not sell any supplements.) Also, we'll discuss what current research says about: antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, and herbal preparations such as Glucosamine Chondroitin, Melatonin, St. John's Wort, Ginkgo, Ginseng, Echinacea, & DHEA.

Wow, you have a great voice! Have you heard that more times than you can count? Or maybe you listen to your favorite audiobooks, commercials or cartoon characters and think, “I could do that!” If so, then you could have what it takes to begin working as a professional Voiceover Artist. Explore the voiceover industry with your instructor, a professional, working voice actor from the voice acting training company, Voice For All, in a one-on-one, personalized, video chat setting. Discover the current trends in the industry and how they make it easy and affordable for just about anyone to get involved. In this one-time, 90-minute introductory class, you’ll also learn about the different types of voiceovers and the tools you’ll need to find success. And then...we’re rolling! Your instructor will record you as you read a real script, then offer you some coaching so you can improve your delivery. Your instructor will take notes on your performance so you can receive a professional voiceover evaluation later. After the class, you will have the knowledge necessary to help you decide if this is something you’d like to pursue. Check out the video at voicesforall.com/ooo to get a better sense of how the class works. You owe it to yourself to finally explore the possibilities of this fun and rewarding field! Upon registration the instructor will contact you to set up the date and time for your one on one Introduction to Voiceovers.