Zumba

Zumba- a dance style aerobic fitness exercise to Latin and International music rhythms and beats. Low to medium intensity focusing on movement to challenge muscle, balance, heart health and your brain to learn something new, adding resistance bands to work our upper body. All fitness levels welcome, no experience or dance skills required. Foot ware designed for movement front to back, side to side and pivoting, bring water bottle, towel, mat optional. 42% of success is writing it down; the hardest step is the first one. Let's encourage, inspire each other and make new friends. 

No class November 19, 26, and December 24, 31