6 Results
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Avoid the Pitfalls of Perimenopause/Menopause - Virtual WorkshopHealth & WellnessPerimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We'll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You'll leave with multiple tools and techniques for restoring health and well-being.Spring/Summer 2026
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Essentrics: Restorative FitnessFitness & RecreationEssentrics is based on the popular PBS series "Classical Stretch". It is a 60 minute total body dynamic stretching and strengthening workout. This flowing workout is non impact, equipment free with roots in tai chi, physical therapy and ballet. Suitable for all fitness levels, participants should be able to get up and down off the floor without assistance. Please bring a water bottle, mat to class and dress comfortable. Jackie is a certified Essentrics instructor and Yoga Tune Up Roll Model Method Practitioner. She is a former NBAPS teacher, has taught fitness classes for many years, and lives in North Branch with her family. To learn more about Jackie and her classes visit jackiebadger.comSpring/Summer 2026 -
Little Stompers Beginner Clogging Class Ages 3-8RecreationClogging is a traditional American dance form, with similarities to tap and Irish dancing. This is a beginner dance class for ages 3-8 taught by a National Certified Clogging Instructor! Along with many fun clogging steps & routines, your dancer will work on basic rhythm, flexibility, balance and how to be a great dance student. Students can wear comfortable clothes & shoes that slide easily. Optional glue-on clogging taps can be purchased from the instructor for $20. Bring a pair of flat-soled shoes for the taps to be attached to (white shoes preferred for possible future performance opportunities). No experience needed. Local performance opportunities will be available after the last class.Spring/Summer 2026 -
Vitamins & Herbs: Facts and Fallacies - Virtual WorkshopAdult LearningConfusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? In this workshop, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor does not sell any supplements.) Also, we'll discuss what current research says about: antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, and herbal preparations such as Glucosamine Chondroitin, Melatonin, St. John's Wort, Ginkgo, Ginseng, Echinacea, & DHEA.Spring/Summer 2026
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Voices For AllAdult LearningWow, you have a great voice! Have you heard that more times than you can count? Or maybe you listen to your favorite audiobooks, commercials or cartoon characters and think, “I could do that!” If so, then you could have what it takes to begin working as a professional Voiceover Artist. Explore the voiceover industry with your instructor, a professional, working voice actor from the voice acting training company, Voice For All, in a one-on-one, personalized, video chat setting. Discover the current trends in the industry and how they make it easy and affordable for just about anyone to get involved. In this one-time, 90-minute introductory class, you’ll also learn about the different types of voiceovers and the tools you’ll need to find success. And then...we’re rolling! Your instructor will record you as you read a real script, then offer you some coaching so you can improve your delivery. Your instructor will take notes on your performance so you can receive a professional voiceover evaluation later. After the class, you will have the knowledge necessary to help you decide if this is something you’d like to pursue. Check out the video at voicesforall.com/ooo to get a better sense of how the class works. You owe it to yourself to finally explore the possibilities of this fun and rewarding field! Upon registration the instructor will contact you to set up the date and time for your one on one Introduction to Voiceovers.Spring/Summer 2026
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ZumbaFitness & RecreationZumba fitness is a dance-based fitness program that combines Latin, International and Pop music challenging muscle to build strength, balance, flexibility and heart health. It feels less like a workout and more like fun as well as checking out from your busy life. This class will have a Hiit component and sprinkle in some upper body toning as well. No experience needed, let’s challenge ourselves to learn something new, get our exercise off of the “to do list”, make new friends and giggle along the way. Footwear- choose supportive, low tread as there will be quick movements, side to side, forward to back and pivoting. Drink plenty of water before, during class and bring a towel.Spring/Summer 2026